30 Days to Healthy Living Nutrition Program

We are so excited to be able to now offer an incredible nutritional program to our Wellness services! We have seen over 250 clients go through this easy to follow, sustainable program, that teaches the importance of clean eating, alongside 1:1 support from us.

This 30 day program acts as a reset to establishing healthy habits. First, you will work to identify foods and products that may not make you feel great. Our nutrition products serve to support the body’s nutrient needs during this phase.

The program is designed to help each person identify how they can choose to use food as fuel for their bodies to optimise how they look and feel, inside and out. It will help you to identify any foods that you are eating that might not be serving your body well. Our goal is to help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally.

The program will also help support a balanced gut. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimise how we feel as well as how we look. The program is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too!

We invite you to our private online group where you can access meal planners, shopping lists, recipes, video demonstrations on how to move through the program, as well as daily online Pilates workouts.

Because we believe in our program wholeheartedly, we also offer a 45 day money back guarantee on the entire program, so if by the end of it, you aren't satisfied - we will give you a full refund.  So you literally have nothing to lose! Xx